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Winter Training Program

U10 - u12

Our U10-U12 athlete development program is meticulously designed to provide a robust and holistic training experience, preparing young athletes for success both on and off the field. With a focus on skill development, physical conditioning, and crucial wellness education, we aim to cultivate well-rounded and confident individuals.

Structured Training Schedule

U10-U12 athletes will benefit from a comprehensive training schedule, dedicating two days per week to their athletic development. This schedule is carefully balanced to optimize skill acquisition and physical conditioning:

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  • On-Field Training (Saturdays): From January 3rd through April 30th, our U10-U12 players will engage in intensive indoor on-field training sessions every Saturday from 2-4 PM. These sessions are designed to foster critical on-field skills, tactical understanding, and team cohesion. Under the expert guidance of their dedicated season coaching staff, athletes will work on refining individual techniques, developing strategic game awareness, and building strong relationships with their coaches and teammates. This direct interaction with the coaching staff will also provide invaluable insight into the team's philosophy and expectations for the upcoming season.

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  • Strength and Conditioning (DAY TBA): Complementing their on-field work, athletes will participate in a dedicated strength and conditioning training session once a week. These sessions are paramount for building the foundational physical attributes necessary for peak athletic performance and injury prevention.
     

Holistic Development through Strength and Conditioning

Our strength and conditioning program goes beyond simply building muscle; it is a vital component of our athletes' overall development:

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  • Core Strength and Conditioning: Through a progressive and age-appropriate curriculum, athletes will significantly enhance their core strength, agility, speed, and endurance. Our certified personal training staff employs cutting-edge techniques and individualized approaches to ensure each athlete maximizes their physical potential. This focused training will directly translate to improved performance, greater resilience on the field, and a reduced risk of injuries.

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  • Nutrition and Wellness Education: Recognizing that true athletic success extends beyond physical prowess, our strength and conditioning program integrates essential education on nutrition and overall wellness. Athletes will gain a comprehensive understanding of proper fueling strategies, hydration, recovery techniques, and the importance of a balanced lifestyle. This knowledge empowers them to make informed choices that optimize their performance, accelerate recovery, and contribute to their long-term health and well-being. These crucial life skills are fundamental to becoming a successful and sustainable athlete.

Confidence and Competence for the Spring Season:

Our dedicated personal training staff is committed to ensuring that every U10-U12 athlete is meticulously prepared to embark on their spring season with a strong sense of confidence and competence. The rigorous yet supportive training environment fosters mental fortitude, self-belief, and a deep understanding of their capabilities. By the time the spring season commences, our athletes will not only possess the necessary physical attributes and technical skills but also the mental readiness and self-assurance that are undeniably key to achieving success on the field.
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